A simple, one-step way to save time and money on your beachfront vacation could be to stay on the beach.
This simple strategy will help you stay healthy, stay connected to the community and save money.
Keep Your Surf in Check While surfing The key to staying healthy is not being too beachy, says John O’Neil, co-founder of The Beach and author of Surf’s Up: Surfing for the Healthy Life.
“Surfing is one of the best ways to stay connected, as well as to keep your mind active.
Surfing helps to improve your sleep, so if you’re surfing, you’re also getting your exercise and taking care of your body.
So, surfing helps keep your health and well-being in balance.”
Use the Sand to Stay Healthy On average, each year in the United States, approximately 5.5 million people go to the beach, according to a 2011 report by the National Beach Association.
While surfing is certainly a fun way to get outdoors, you can also get a great workout.
The American Surfing Association estimates that the average person spends $200 on their surf trips each year.
Surf can be a great way to stay active, says O’Neill.
Surfer Steve Johnson says that he spends $2,000 a month on his surfing and says he also takes care of his cardiovascular health, especially during his weekly surf trips.
Get Out and Socialize If you are interested in socializing, you’ll want to avoid using the beach as much as possible.
“I would avoid being out of the water as much and spending time with people, but I would certainly try to socialize,” says O.P. O’Neal, cofounder of the Beach and Author of Surfs Up.
He says, “The more social you are, the better off you’ll be.”
If you do decide to spend time surfing, O’Neals advice is to use the sand, not the surf, to stay in shape.
Surfy your way to fitness.
“If you’re looking to get fit, it’s the sand that’s important,” he says.
Go on a Swim Whether you’re trying to lose weight, boost your immune system, get your heart pumping, or just relax, there are some benefits to swimming.
A 2010 study by the American College of Surgeons found that swimmers who exercise have better blood pressure, lower body mass index and lower levels of cholesterol.
According to O’Donnell, swimmers also have better cardiovascular health and are less likely to develop coronary heart disease.
The beach is also an ideal place to exercise because it offers a relaxing environment and allows you to get out and have fun.
Keep the Weather Off Your Surfing Beach vacations can be stressful and sometimes, even dangerous.
“The best thing to do during a beach vacation is to take your time and enjoy the experience,” says Steve Johnson.
“When you have a group of friends, or you have family, you have to get along and have some fun.
Surround yourself with other beachgoers and enjoy your beach experience.
Surfrider is a great resource for beach life advice, tips and a list of surf shops and restaurants.
Get your own surf gear at Surf’s up.com.
Get Outside at the Beach Surfing is a good way to keep fit, says Johnson.
“That’s a lot of fun.” “
You can stay in the sun all day and be out surfing and swimming and having fun,” he explains.
“That’s a lot of fun.”
Have Fun When surfing, there’s something to be said for a fun night out.
“Just remember to get in the water,” says Johnson, “and enjoy the view.”
“Surf is a fun time, so enjoy it,” says John, the Beach.
“It’s not just about being a great surfer, it is about being part of the beach community.
It is the perfect time to have fun.”
Find the Perfect Beach The beach, O’sNeal says, is “one of the most magical places in the world,” and it can help you to be happy.
“Beach is a place that is filled with joy, energy and love,” he adds.
“Take it in and enjoy it.
Just make sure you take care of yourself and your health.”